Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Anxiety doesn't have to feel like something happening to you. This worksheet helps you slow down, get curious, and understand what your anxiety is actually trying to tell you.
Created by Tyler Jasper, LCPC, this therapist-designed anxiety log walks you through a structured, compassionate process, from identifying your trigger all the way to reflection and grounding. Whether you use it in therapy, between sessions, or on your own, it meets you in the middle of the hard moment and guides you through it.
✦ WHAT YOU'LL RECEIVE:
1 high-resolution PDF (US Letter, 8.5 x 11)
Instant digital download — available immediately after purchase
Be Heard. Be Seen. Be You.™
Anxiety doesn't have to feel like something happening to you. This worksheet helps you slow down, get curious, and understand what your anxiety is actually trying to tell you.
Created by Tyler Jasper, LCPC, this therapist-designed anxiety log walks you through a structured, compassionate process, from identifying your trigger all the way to reflection and grounding. Whether you use it in therapy, between sessions, or on your own, it meets you in the middle of the hard moment and guides you through it.
✦ WHAT YOU'LL RECEIVE:
1 high-resolution PDF (US Letter, 8.5 x 11)
Instant digital download — available immediately after purchase
Be Heard. Be Seen. Be You.™