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You became The Fixer.
Somewhere along the way you learned: if I can just solve it, smooth it, save it... maybe I finally get seen. This worksheet is where you set that job down.
It starts with one question I ask my clients: if you take this lesson from them, what will that do for them? Then five practices, each with room to write... setting boundaries instead of walls, handing problems back to their owners, checking in with your needs first, saying "I can't take this on," and trusting people's capacity to grow.
Print it. Keep it where you'll see it the next time you feel yourself reaching for someone else's problem.
Be Heard. Be Seen. Be You.™
A psychoeducational resource from Find Your Voice Counseling & Consultation PLLC. Not therapy, and not a substitute for care from a licensed clinician.
You became The Fixer.
Somewhere along the way you learned: if I can just solve it, smooth it, save it... maybe I finally get seen. This worksheet is where you set that job down.
It starts with one question I ask my clients: if you take this lesson from them, what will that do for them? Then five practices, each with room to write... setting boundaries instead of walls, handing problems back to their owners, checking in with your needs first, saying "I can't take this on," and trusting people's capacity to grow.
Print it. Keep it where you'll see it the next time you feel yourself reaching for someone else's problem.
Be Heard. Be Seen. Be You.™
A psychoeducational resource from Find Your Voice Counseling & Consultation PLLC. Not therapy, and not a substitute for care from a licensed clinician.